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Introduction to Reflexology

Reflexology is an effective approach to treating the body holistically by working with the reflexes of the feet. Our body is mapped out on our feet.  For instance, where our toes are represents our head. Specific areas on the toes would be our eyes, ears, sinuses and so forth.

The entire process of reflexology is made possible by energy flows, also known as “meridians” (constant streams of energy circulating throughout the body) that run through the feet to every gland and organ of the body. Meridians are known from the study of TCM (Traditional Chinese Medicine) and Acupuncture.  Meridians resemble an irrigation system through which all of the systems of the body are nourished.

In the fast-pace of today’s society stress is a common concern.  The stress of everyday life can block/restrict these meridians.  A blockage at any point on a meridian can affect the flow of the entire network.  Reflexology of the feet stimulates a righting reflex helping the body re-establish health and vitality.  The goal of reflexology is to ground, balance, and revitalize one’s health through the feet.  Healthy feet allow for greater, freer movement physically, mentally and emotionally.  Reflexology helps promote healing, relieve stress, rebalance all the body’s systems, and works with the patient, not just on the patient.

Throughout the Reflexology treatment, our clients are educated in the importance of good posture, gait (walking), and connecting the mind and the body.  With great awareness of the form and function of the foot and the body, pain and stress can be relieved.

Reflexology is performed most successfully with no effort.  Effort is a sign of disconnect. It is instead preformed with gentle, mindful, non-invasive touch.  What we do to the feet, we do to the whole mind and body.  Reflexology enhances the body’s ability to heal from the inside out.  Anybody can benefit from reflexology, regardless of their presenting complaint or condition.  Everyone can receive a positive affect from the treatment. Healing is a journey, that both the patient and the therapist take part in.  Keeping an open mind is essential to the success of a Reflexology treatment.         

By: Kasmir Appleby